Weigh In record (no journal entry) for 12 October 2023
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1323 kcal
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Fat: 66.36g | Prot: 79.72g | Carb: 108.91g.
Breakfast: 스키피 땅콩버터 청크, 사과. Lunch: 이든타운 오트밀 압착귀리, 미역국, 닭가슴살. Dinner: 호밀빵, 샐러데이즈 훈제 연어 샐러드, 서브웨이 에그마요. Snacks/Other: 자연채움 오색칠콩두유 무가당, 따순기미 육쪽마늘빵, 몬스터 몬스터에너지 울트라 시트라. more...
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gaining 2.1 lb a week
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