Weigh In record (no journal entry) for 11 October 2023
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1473 kcal
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Fat: 54.18g | Prot: 60.31g | Carb: 198.42g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wendy's Small Natural-Cut Fries, Frito-Lay Munchies Peanut Butter Sandwich Crackers, White Chicken Chili, Baby Carrots, Spinach, Cherry Tomatoes, BelGioioso Mozzarella Balls, Pesto Sauce. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Popped - Ranch, Taco Bell Nacho Cheese Doritos Locos Taco. Snacks/Other: Apples . more...
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losing 9.1 lb a week
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moko 13's weight history
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