Ian Fleming's Journal, 11 October 2023

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Weigh In record (no journal entry) for 11 October 2023

193.3 lb Lost so far: 22.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2023:

1657 kcal

Fat: 73.65g | Prot: 45.94g | Carb: 164.39g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Marks & Spencer Cheese Scone, Marks & Spencer Cheese Scone. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ian Fleming's Journal, 11 October 2023

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