NatashaChiara's Journal, 04 April 2015

198.8 lb Lost so far: 29.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 80.72g | Prot: 76.43g | Carb: 159.85g.   Breakfast: Fiber One Original Cereal, ShurFine Vitamin D Milk, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Red Lobster Caesar Salad, Pizza Hut Skinny Club, Pizza Hut Traditional Wings - Garlic Parmesan. Dinner: Scallions or Spring Onions, Cucumber (with Peel), Sabra Supremely Spicy Hummus, John Soules Foods Grilled Chicken Breast Strips, Flatout Light Italian Herb Flatbread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Dole Banana Dippers, Lindt Excellence 90% Cocoa Supreme Dark, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies. more...

2622 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...