Weigh In record (no journal entry) for 04 April 2015
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1378 kcal
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Fat: 56.08g | Prot: 72.52g | Carb: 146.66g.
Lunch: Moroccan Chicken with Fruit & Olive Topping, Tomatoes, Cucumber (Peeled) . Dinner: Moroccan Chicken with Fruit & Olive Topping. Snacks/Other: Sara Lee Whole Grain White Bread, Skippy Creamy Peanut Butter, Asian Pears, Blue Diamond Smokehouse Almonds, Honeycrisp Apples, Bolthouse Farms Green Goodness Fruit Smoothie. more...
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3298 kcal
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Activities & Exercise:
Resting - 14 hours and 36 minutes, Sleeping - 8 hours, Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 4 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 2.8 lb a week
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