BöseAlteFrau's Journal, 10 October 2023

181.2 lb Lost so far: 3.1 lb.    Still to go: 31.3 lb.    Diet followed 100%.

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1103 kcal

Fat: 55.20g | Prot: 88.48g | Carb: 55.52g.   Lunch: Frosta Gemüsepfanne Wok Mix. Dinner: Hähnchencurry Suppe. Snacks/Other: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Sempio Crispy Seaweed Snack Hot Chili, Lidl Heidelbeeren, Milbona High Protein Quark-Creme Erdbeere. more...

2240 kcal

Activities & Exercise: Cooking - 45 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...