Ian Fleming's Journal, 10 October 2023

194.7 lb Lost so far: 21.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 78.30g | Prot: 62.32g | Carb: 105.69g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Fried Egg. Dinner: Butter, Hovis Granary Bread, Cheddar Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2290 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...