Weigh In record (no journal entry) for 09 October 2023
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133.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1756 kcal
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Fat: 116.95g | Prot: 87.97g | Carb: 139.60g.
Breakfast: Kroger Sugar Free Original Pancake Syrup, Philadelphia Regular Cream Cheese, Egg, Jimmy Dean Applewood Smoked Premium Bacon, Jake & Amos Pickled Red Beet Eggs, Clementines , Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer, Kroger Sandwich Size Pepperoni, Kroger Deli Thin Sliced Havarti Cheese, Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Baking Cocoa, Kroger Unsweetened Coconut Flake, Great Value Peanut Butter. Dinner: Reddi-wip Extra Creamy Whipped Cream, Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Mexican Style Blend Shredded Cheese, Kroger 3 Pepper & Onion Blend, Great Value Diced Canned Tomatoes, Ground Beef (80% Lean / 20% Fat) , Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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losing 2.1 lb a week
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