Weigh In record (no journal entry) for 09 October 2023
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157.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1659 kcal
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Fat: 58.32g | Prot: 74.27g | Carb: 206.75g.
Breakfast: Colun Leche Descremada, OSO Semilla de Linaza, OSO Chia, Piwen Cranberries, Bayas de Goji, En Linea Muesli Cacao. Lunch: Lasaña de Carne. Dinner: Starbucks Pan de Chocolate , Colun Leche Entera sin Lactosa, Perfect Choice Pesto Genovese, Agrosano Tomate Cocktail, Soprole Queso Gauda Laminado, San Jorge Jamón Colonial, Jumbo Pan Ciabatta Rustico. Snacks/Other: Garoto Bombones Surtidos, Hershey's Chocolate con Leche, Ambrosoli Gomitas Ambrosito. more...
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steady weight
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