Weigh In record (no journal entry) for 09 October 2023
|
228.0 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
3092 kcal
|
Fat: 133.62g | Prot: 252.19g | Carb: 208.54g.
Breakfast: Sportyfeel Recovery Drink Chocolate, Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Rasvaton Maito, Mama Kananmakuinen Nuudeli, Pirkka Kookosmaito, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Pirkka Rapea Valkosipuli Chili-Seesamiöljyssä, Rainbow Japanilainen Soijakastike, Keiju Rypsiöljy. Dinner: Valio Rasvaton Maito, Pirkka Mascarpone, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Castelli Grana Padano, Pirkka Laktoositon Ruokakerma 15%, Keiju Rypsiöljy, Pirkka Mascarpone. Snacks/Other: Snack Day Plain Tortilla Wraps, Valio Oltermanni 17%, Oululainen Reissumies, Atria Lauantaimakkara, Valio Oltermanni, Body Science Whey 100% Double Rich Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|