NatashaChiara's Journal, 03 April 2015

199.0 lb Lost so far: 29.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 61.05g | Prot: 54.80g | Carb: 191.55g.   Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Egg Omelet, Cafe Rio Red Chile Sauce (Hot), Zucchini (with Salt, Drained, Cooked, Boiled), Bueno Grandma's Grande Tortillas, P.F. Chang's Spinach Stir-Fried with Garlic (Small), Salmon Loaf. Dinner: Onions, Bell Peppers, Shrimp, Bueno Grandma's Grande Tortillas, Great Value Natural Colby Cheese, Seagram's Ginger Ale (12 oz), Pace Hot Picante Sauce. Snacks/Other: Jelly Belly Jelly Beans, Ritz Crackers - Fresh Stack, Nut Mixture with Dried Fruit and Seeds, Fiber One 90 Calorie Cinnamon Coffee Cake, Chromax Fiber Advance Gummies, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea. more...

2625 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...