Ian Fleming's Journal, 08 October 2023

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Weigh In record (no journal entry) for 08 October 2023

195.3 lb Lost so far: 20.7 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2023:

1187 kcal

Fat: 44.81g | Prot: 42.58g | Carb: 150.91g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Greggs Belgian Buns. more...

2158 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 08 October 2023

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