bama66's Journal, 03 April 2015

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 33.83g | Prot: 45.12g | Carb: 24.54g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...

2814 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...