Weigh In record (no journal entry) for 07 October 2023
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1333 kcal
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Fat: 82.46g | Prot: 76.16g | Carb: 84.60g.
Breakfast: Kroger CARBmaster Blueberry Cream Protein Smoothie, Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer, Kroger Deli Thin Sliced Havarti Cheese, Kirkwood Chicken Leg Quarters. Lunch: Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer, Ketchup , Kroger CARBmaster Wheat Bread, Oscar Mayer Cheese Dogs. Dinner: Jimmy Dean Applewood Smoked Premium Bacon, Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Baking Cocoa, Kroger Unsweetened Coconut Flake, Great Value Peanut Butter. more...
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losing 12.6 lb a week
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