Ian Fleming's Journal, 07 October 2023

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Weigh In record (no journal entry) for 07 October 2023

194.9 lb Lost so far: 21.2 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2023:

1882 kcal

Fat: 79.65g | Prot: 58.44g | Carb: 203.95g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: McDonald's Maltesers McFlurry (Regular), McDonald's Big Mac. Snacks/Other: Flapjack, Flapjack, Jack Daniel's Tennessee Whisky. more...

2153 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 07 October 2023

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