Weigh In record (no journal entry) for 06 October 2023
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135.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1338 kcal
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Fat: 73.95g | Prot: 78.89g | Carb: 91.21g.
Breakfast: Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer, Jake & Amos Pickled Red Beet Eggs. Lunch: Kroger Egg Noodles, Kroger Rigatoni, Broccoli , Ground Beef (80% Lean / 20% Fat) , Campbell's Cheddar Cheese Soup, Kroger Creamy Alfredo Sauce, Green Giant Seasoned Steamers Brussels Sprouts, Member's Mark Whole Cashews with Sea Salt, Kirkwood Chicken Leg Quarters. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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losing 1.4 lb a week
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