Weigh In record (no journal entry) for 06 October 2023
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147.7 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1039 kcal
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Fat: 30.62g | Prot: 75.90g | Carb: 113.00g.
Breakfast: Fargo Pan de Salvado, Huevo, Palta Hass, Nestlé Leche en Polvo Descremada . Lunch: Granger Proteina de Huevo, Milkaut Yogur Tipo Suizo con Confitura de Frutilla, Kefir. Snacks/Other: Banana, Granger Cupcake Proteico. more...
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losing 0.9 lb a week
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