BöseAlteFrau's Journal, 04 October 2023

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Weigh In record (no journal entry) for 04 October 2023

183.4 lb Lost so far: 0.9 lb. Still to go: 33.5 lb. Diet followed 100%.

Diet Calendar Entries for 04 October 2023:

1028 kcal

Fat: 64.11g | Prot: 59.67g | Carb: 49.64g. Dinner: Salatsauce, Gekochtes Ei, Milbona Maasdamer, Hähnchenbrustfilet, Kaufland Rohkost-Mix. Snacks/Other: Pink Lady Äpfel, Möhren, Seeberger Rauchmandeln. more...

2110 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

losing 6.2 lb a week

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BöseAlteFrau's Journal, 04 October 2023

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