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Ayunas
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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3077 kcal
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Fat: 84.62g | Prot: 232.80g | Carb: 331.75g.
Breakfast: Pechuga de Pollo a la Plancha, Muslos de Pollo (Asados o Cocidos), Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 9.3 lb a week
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