Ian Fleming's Journal, 06 October 2023

195.6 lb Lost so far: 20.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 59.42g | Prot: 50.85g | Carb: 130.34g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Butter. Dinner: Fried Egg, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Flapjack. more...

2482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...