Weigh In record (no journal entry) for 03 August 2011
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139.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1211 kcal
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Fat: 43.14g | Prot: 68.70g | Carb: 140.34g.
Breakfast: oatmeal. Lunch: brown rice, salmon. Dinner: beef, Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: peanut butter crackers. more...
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steady weight
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