Weigh In record (no journal entry) for 06 October 2023
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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875 kcal
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Fat: 39.76g | Prot: 48.87g | Carb: 86.66g.
Breakfast: 사과. Lunch: 프레지덩 무염버터, 베르니 바질페스토, 청정원 파스타면, 양파, 알라 크림치즈, 닭가슴살. Dinner: 자연채움 오색칠콩두유 무가당, 맘메이크 단백질 미숫가루, 허쉬 카카오파우더, 서울우유 더진한플레인요거트, 이든타운 오트밀 압착귀리. more...
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losing 10.8 lb a week
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