Weigh In record (no journal entry) for 05 October 2023
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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982 kcal
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Fat: 36.46g | Prot: 67.40g | Carb: 139.02g.
Breakfast: 사과. Lunch: 이마트트레이더스 냉동아보카도, 양파볶음, 오뚜기 토마토 스파게티소스, 양배추, 닭가슴살. Dinner: 몬스터 에너지 울트라. Snacks/Other: 맘스터치 화이트갈릭버거. more...
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losing 10.8 lb a week
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