Weigh In record (no journal entry) for 04 October 2023
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2142 kcal
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Fat: 51.90g | Prot: 166.01g | Carb: 245.46g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, HSN Sports Evowhey 2.0 Chocolate, Hacendado Corn Flakes 0% Azúcares Añadidos, Lidl Crema Cacahuete. Lunch: Lidl Tortitas de Maiz, Hacendado Arroz Aromático Basmati, Hacendado Claras de Huevo Pasteurizadas, Huevo. Dinner: Aguacate, Pechuga de Pollo a la Plancha, Papa. Snacks/Other: Mercadona Nuez Natural, Hacendado Kefir Natural, Hacendado Lomo Embuchado Extra, Hacendado Pan 51% Integral. more...
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losing 0.0 lb a week
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