Weigh In record (no journal entry) for 03 August 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1766 kcal
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Fat: 50.19g | Prot: 56.54g | Carb: 251.12g.
Breakfast: Meatless Fried Rice, Yakult. Lunch: Coca-Cola Classic (7.5 oz), French Fries (Small), Hamburger. Dinner: spicy chicken bowl. Snacks/Other: Vitamin Water Energy Tropical Citrus, Spicy Thai Potato Chips. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 16 minutes, Stretching (yoga) - 14 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 7 minutes, Running (jogging) - 5/mph - 28 minutes. more...
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gaining 7.0 lb a week
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