Ian Fleming's Journal, 04 October 2023

194.9 lb Lost so far: 21.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 76.20g | Prot: 70.50g | Carb: 198.56g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Orange Marmalade. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Jacob's Mini Cheddars Original, Marks & Spencer Cheese Scone. more...

2153 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...