Hatseflats! 💪🏼
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1141 kcal
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Fat: 69.07g | Prot: 92.16g | Carb: 23.80g.
Breakfast: Nevo Elstar met Schil, Kaufland Speisequark Classic 20% Vet. Lunch: Kaufland Classic Witte Kaas Light 50% Minder Vet, Thenewfood Courgette, de Beste Kaas Jong Belegen 30+, Ei, Olijfolie. Dinner: Olijfolie, AH Gekruide Kipburger, Brood enzo / BLCF - Witte boterbroodjes ud BBM. Snacks/Other: Babybel Babybel, Chocoladereep Puur, basis. more...
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losing 6.5 lb a week
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