Weigh In record (no journal entry) for 04 October 2023
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1150 kcal
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Fat: 46.21g | Prot: 86.56g | Carb: 99.21g.
Breakfast: 사과. Lunch: 프레지덩 무염버터, 알라 크림치즈, 다진 마늘, 양파볶음, 닭가슴살, 청정원 파스타면, 베르니 바질페스토. Dinner: 양배추, 어묵탕, 닭가슴살. Snacks/Other: 이든타운 오트밀 압착귀리, 서울우유 더진한플레인요거트, 마이밀 퓨로틴 고소한맛, 사과. more...
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gaining 2.3 lb a week
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