Weigh In record (no journal entry) for 03 October 2023
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262.4 lb
Lost so far: 19.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1111 kcal
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Fat: 50.44g | Prot: 54.05g | Carb: 108.40g.
Breakfast: Omlet lub Jajecznica z Kiełbasą, Jaga kawa z mlekiem, SM Ryki Ser Rycki Edam, Chleb Pszenny , Oscypek. Lunch: Winiary Barszcz Czerwony, Putka Pasztecik z Soczewicą . more...
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losing 0.1 lb a week
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