Weigh In record (no journal entry) for 30 September 2023
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204.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1106 kcal
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Fat: 46.64g | Prot: 47.19g | Carb: 128.20g.
Breakfast: Member's Mark Real Crumbled Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Filippo Berio Extra Virgin Olive Oil, Egg White, Egg, Simply Potatoes Shredded Hash Browns, Fresh & Soft Wheat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Smucker's Sugar Free Strawberry Jam, Fresh & Soft Wheat Bread, Jiffy Creamy Peanut Butter, Lay's Lightly Salted Wavy Potato Chips. more...
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losing 1.7 lb a week
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Other Related Links
Members
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whocares2017's weight history
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