Ian Fleming's Journal, 03 October 2023

196.0 lb Lost so far: 20.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 62.40g | Prot: 66.90g | Carb: 174.16g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish. Snacks/Other: Marks & Spencer Cheese Scone. more...

2488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...