Weigh In record (no journal entry) for 02 October 2023
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1744 kcal
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Fat: 103.12g | Prot: 144.49g | Carb: 117.61g.
Breakfast: Carb Balance Spinach Herb Tortilla Wrap, Kroger Tuna in Water, Kroger Classic Mayo, Carb Balance Spinach Herb Tortilla Wrap, Kroger Tuna in Water, Kroger Classic Mayo, Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Egg. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Kroger Pork Back Ribs, Green Leaf Lettuce , Chicken Breast, Kroger Real Mayo, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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losing 1.4 lb a week
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