El Titán Encadenado's Journal, 02 October 2023

Ayunas.
183.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2023:
3017 kcal Fat: 53.62g | Prot: 207.68g | Carb: 414.27g.   Breakfast: Galleta, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha, Huevo. more...
losing 10.8 lb a week

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