Weigh In record (no journal entry) for 02 October 2023
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233.7 lb
Lost so far: 1.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2689 kcal
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Fat: 89.16g | Prot: 265.44g | Carb: 196.17g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Rummo Fusilli, Arla Keso Laktoositon Raejuusto, Atria Jauheliha 9,5%, Valio Rasvaton Maito, Valio Ruokakerma Kolme Juustoa. Dinner: Rummo Fusilli, Arla Keso Laktoositon Raejuusto, Atria Jauheliha 9,5%, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Atria Lauantaimakkara, Valio Oltermanni, Leipäaitta Retkieväs, Body Science Whey 100% Double Rich Chocolate. more...
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losing 12.3 lb a week
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