Weigh In record (no journal entry) for 01 April 2015
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207.4 lb
Lost so far: 102.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1460 kcal
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Fat: 47.57g | Prot: 82.88g | Carb: 177.36g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: Muller Strawberry Rice. Snacks/Other: Apples, Pear. more...
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losing 7.0 lb a week
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