Weigh In record (no journal entry) for 01 October 2023
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304.0 lb
Lost so far: 12.3 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1409 kcal
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Fat: 116.20g | Prot: 70.57g | Carb: 16.32g.
Breakfast: Сало, Philadelphia Original Cream Cheese, Яйцо, Авокадо. Lunch: Яйцо, Масло Авокадо, Салат Айсберг, Дайкон, Wilmar Meat Ground Beef. more...
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losing 1.5 lb a week
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