Weigh In record (no journal entry) for 01 October 2023
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148.4 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1524 kcal
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Fat: 34.23g | Prot: 94.04g | Carb: 216.46g.
Breakfast: Manzana Roja, Granger Proteina de Huevo, Kefir. Lunch: Zanahoria, Lechuga, Boniato, Union Ganadera Milanesa de Nalga. Dinner: La Serenísima Leche Descremada, Huevo, Pan integral. Snacks/Other: Mani King Pasta de Maní, Banana. more...
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gaining 0.4 lb a week
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