Ian Fleming's Journal, 01 October 2023

196.4 lb Lost so far: 19.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 55.74g | Prot: 72.59g | Carb: 144.73g.   Breakfast: Orange Marmalade, Wholemeal Bread, Butter, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Bisto Gravy Granules, Paxo Sage & Onion Stuffing Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Carling Lager (Can). more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...