Weigh In record (no journal entry) for 30 September 2023
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136.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1325 kcal
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Fat: 92.43g | Prot: 69.53g | Carb: 50.00g.
Breakfast: Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer, John Morrell Applewood Smoked Bacon. Lunch: John Morrell Applewood Smoked Bacon, Kroger CARBmaster Strawberry Yogurt, Simple Truth Organic Coconut Oil, Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Baking Cocoa, Kroger Unsweetened Coconut Flake, Great Value Peanut Butter. Dinner: Bacon Fat (Cooked) , Broccoli , Kroger Yellow Curry Sauce, Mushrooms , Onions , Publix Green Bell Pepper, Pork Loin (Tenderloin) . more...
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losing 2.1 lb a week
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