Weigh In record (no journal entry) for 30 September 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1238 kcal
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Fat: 46.30g | Prot: 64.77g | Carb: 129.21g.
Breakfast: Дербентское Коньяк, Coffee, Milford Сахарозаменитель, Jamix Fit Джем Черная Смородина без Сахара, Магнит Сыр Мраморный 45-50%, Варенька Черника Протертая с Сахаром, Юбилейное Печенье Традиционное, Простоквашино Творог 5%. Lunch: Русское Море Икра Сельди Классическая, Королевский Хлеб Хлеб Шотландский Подовый. more...
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2313 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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