Weigh In record (no journal entry) for 31 March 2015
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145.6 lb
Lost so far: 22.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1207 kcal
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Fat: 56.38g | Prot: 112.51g | Carb: 65.83g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Turkey Bacon, Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Extra Virgin Olive Oil, Kirkland Signature Smoked Salmon, Lettuce. Dinner: Extra Virgin Olive Oil, Grape Tomatoes, Lettuce, Bertolli I Can't Believe It's Not Butter Light, Cream Cheese, Parmesan Cheese (Grated), Mashed Cauliflower, Meijer Extra Lean Ground Beef 96/4. Snacks/Other: Lindora Sweet & Salty Peanut Bar, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 0.9 lb a week
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