Weigh In record (no journal entry) for 31 March 2015
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208.4 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1390 kcal
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Fat: 47.17g | Prot: 82.34g | Carb: 159.34g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: Muller Apple Rice. Snacks/Other: Pears. more...
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losing 9.1 lb a week
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