Weigh In record (no journal entry) for 19 February 2015
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213.9 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1255 kcal
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Fat: 43.22g | Prot: 67.40g | Carb: 146.30g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Marks & Spencer Luxury Hot Cross Buns. more...
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losing 1.1 lb a week
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