Weigh In record (no journal entry) for 11 November 2014
|
203.6 lb
Lost so far: 106.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
1129 kcal
|
Fat: 39.46g | Prot: 77.15g | Carb: 115.43g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel. Lunch: Tuna Fish Salad. Snacks/Other: Bananas. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|