Weigh In record (no journal entry) for 28 November 2014
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204.6 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2358 kcal
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Fat: 107.10g | Prot: 126.66g | Carb: 226.67g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified) . Lunch: New York Bagel Plain Bagel. Dinner: Wetherspoon Mixed Grill. more...
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losing 4.2 lb a week
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