Weigh In record (no journal entry) for 31 December 2014
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216.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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3288 kcal
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Fat: 122.27g | Prot: 254.67g | Carb: 288.83g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: Wetherspoon Beef Roast Dinner. more...
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gaining 2.8 lb a week
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