Weigh In record (no journal entry) for 20 December 2014
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211.6 lb
Lost so far: 98.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2247 kcal
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Fat: 73.77g | Prot: 107.96g | Carb: 282.58g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), New York Bagel Cinnamon and Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Co-Op Flapjack. Snacks/Other: New York Bagel Cinnamon and Raisin Bagel, Mr Kipling Mince Pies. more...
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gaining 3.5 lb a week
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