Weigh In record (no journal entry) for 22 October 2014
|
202.4 lb
Lost so far: 107.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
1024 kcal
|
Fat: 22.23g | Prot: 28.85g | Carb: 178.89g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Diet Chef Curried Parsnip Soup. Dinner: Pears, Apples. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|