Weigh In record (no journal entry) for 29 September 2023
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136.7 lb
Lost so far: 6.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1851 kcal
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Fat: 130.96g | Prot: 117.00g | Carb: 83.30g.
Breakfast: Kroger Medium Cheddar Shredded Cheese, Egg, Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers. Dinner: Kroger Cream Cheese, Wegmans Pepper & Onion Blend, Black Beans (Canned), Mission Carb Balance Spinach Herb Tortilla Wrap, Ground Pork , Strawberries, Snowpeas (Pea Pod), Pork Steak or Cutlet. Snacks/Other: Albertsons Applewood Smoked Bacon, Kroger Cream Cheese, Wellsley Farms Green Pepper. more...
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losing 4.4 lb a week
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