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Ayunas.
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2509 kcal
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Fat: 49.57g | Prot: 231.34g | Carb: 271.58g.
Breakfast: Porotos, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
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losing 6.2 lb a week
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El Titán Encadenado's weight history
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